Thursday, April 18, 2013

3 days in and nothing to report. Its a rest day for the workouts but not for the squats. Ill do those later. I did a lot of yard work so,I did more than just sit and do homework. I also walked to the auto parts store with my minion and to the winery cuz, why not. Nothing hard hard, however lugging tree branches can work up a sweat and stretch the muscles. All in all not a bad morning. Its now nap time, so I can put her down and work on more anatomy... good times good times..
Oh yeah!!! a friend from college( the one the didn't finish) sent me a pic of us in the summer of 99'. Man to be that small when I thought I was so fat..... OY!

Tuesday, April 16, 2013

SOOO...i discovered why I was gaining weight........way back in 2010 when I tried this before.

Turns out I was pregnant. That will surely  make the process retarded( the word means hindered so I am using it correctly) and kinda pointless. This is still no excuse to be a cow after my child being born but an excuse to be one during. This being said, she is 2yrs 5mo old and I am still a cow. This has to end because there is this dress that I really want to wear ( not a good reason) and I would like to be healthier and happier ( perfect reason). There is also the reason of looking great on someones arm ( bonus).

Now as of today this is going to be my TELL. My way of keeping track of my failures, set backs, achievements and ultimate success. I am not setting a goal weight at the moment, it is the goal size. First size is 16.
****My path may not work or agree with some but it is mine. I will modify as needed*****

Part 1. Diet/ water intake... modify and lots of it   


 Part 2 Supreme 90. This is a moderate workout with  a nice burn. Much easier then P90 or P90X. (I am not there yet.)



Part 3 30 d squat challenge. I need to tighten to the jiggly



Let's get started.

Monday, February 15, 2010

bullshit

i lost a good 3 lbs. went to weight myself and they were back. pissed me off. too pissed to write about it.

Monday, February 8, 2010

A new Month begins.. week 5

SO..... if I keep at my current speed i will meet my goal before summer or around my b-day. Not a bad gift if I do say so myself. I wont get ahead of myself though. I was surprised when i got on the scale today. For the last week the scale has not been a friend. It has been anything but that. I was up a good 5 lbs in the middle of the week. I just said F*UCK IT, and ate whatever for the rest of the week. I really get pissed about this stuff easy. Got on the scale and it was all gone +1. Not to shabby.
I (not him) finally went out and got the DVDs to record the p90x. only took a whole month. He recorded them all, only one set and we will do them as needed. It will be more a p180 for me. I don't have time to do it once a day. I am still going to the gym in the am and trying to do a double play on Fridays. I refuse to go on Saturdays, and I'm thinking about skipping Mondays too. Really thinking of skipping it since i have the disk. Its pointless if I'm not going to work after. waste of gas and it will piss me off. however if i need to go up north then i will make it my business to go.
hm mm... OH!!! yeah finally found this machine that he was using and talking about. Not sure if i brought this up or not. But its a sweet ass machine. I now know why he is such a gross mess after using it. I'm up to 20 Min's of use( i was dying on 10 the first time last week) and on a good incline. I am trying to make up to his level and just work the hell out of myself. I am doing a pretty good job.
I like being a sweaty mess cuz i know I'm working. I need to get a weight plan going. Weight plan as in using the weight machines. I need to also get some yoga going to tighten up this loose skin that will form. I hate being a fat bastard but this is really helping. I will be somewhat cute this summer. I have to be to keep my sanity.

Starting weight a happy 270(10 down-50 to go)

Monday, February 1, 2010

is this week 4???

I don't even know what week it is. I just know that Feb 11Th or somewhere around there will make it a month. At the moment i don't feel so bad about things. I have quickly come to accept that jiggles. I don't like them, not at all, and know that they need to leave.
So that makes me happy. I know there is PLENTY that i need to work on and i don't mind working on those thing.
I kinda like going to the gym. I go at 6am. i have to be at work at 8am. I only work out for a hour and I'm going to try to add more time on the weekend. STILL have not put that p90x on disk but we are working on it. Still eating my meals and still taking the ALLI. (that Alli will make u pay for your unhealthy eating decisions). so all in all we are good. No longer pissed or having a pity party for myself. No one wanted to come to it anyways.

Starting weight 271lbs. 9lbs total for the month. It was 10 on Sunday but i ate too much ... that's my excuse and I'm sticking to it.

Monday, January 25, 2010

start of week 3---blah!

OK we are starting week 3 and I was sure I would be further along in this. I gained 2 lbs that i managed to loose. This small set back keeps me at the starting weight of last week which is bull shit. its my own fault thought. I was so lazy it made no sense. I didn't eat everything in sight but i didn't move my butt either.
I do plan on getting my gym membership tomorrow. 5$ to start and 10$ a month. they have nothing fancy. no good classes, no pool, no one staring at you(bonus). you can get a private trainer and I will check out the prices on this, to see if its better then the other guy. I will hit the gym on my days off for a hour and up to three on the weekends. i want to dedicate myself to this not kill myself and not become a self centered jerk with it. I just want to be healthy and look good in my clothes and out of them(that will take a moment.)
So my goal for the month is 5lbs a month and i am still at 6lbs lost for the month. I will try to do better. I owe it to myself.

Starting weigh 1/25/10 274lbs.(piss poor)

Friday, January 22, 2010

Some number count and I am failing!!!!

Yeah! I have been a total slacker this week. Although I did go for some nice walks, I stopped drinking water. Well, I am drinking it but not like I was. I need to just go and buy one of those hugh water pitchers and take it to work with me. I lost the motivation to walk to the water machine in the cafeteria 3+x a shift to get water. I did not start drinking pop or other things but i slacked on the water intake. I am sure that my glorified 6lbs is no longer.
I cant get too upset because my goal for the month is 5lbs. The bigger picture is the 60lbs for the year and my trip to where ever I want to go as a reward to myself.
I found myself a personal trainer. Hes hella expensive even at the discount that he is giving me. i will only see him once to twice a month. I am going to break down and get a gym membership. a super cheap one that will be near my new house so that I can run to it after i get off work. it will be on my way home so i have to pass it and feel guilty. the plan will be starting FEB. to go Tue, Thur, and Fri for one hour. might get in two-three on the weekends depending on motivation and how much i like my results. my "other" is not very supportive, not like he said he will be. Hes a bit selfish and its making me feel bad, however its not about him its about me, and my big picture. 60lbs and my trip to Ireland or UK or Alaska or Boston.
I also am going to put away a small reward for not being lazy. 1$. 1 buck for each time i walk 30+ Min's. 1$ for each time i go to the gym. 1$ for every 5lbs lost.
Once again we will see how this plays out.